Pilates is a method of strength training that emphasizes biomechanically accurate movement, full ranges of motion and deep core strength. With Kati you will use the apparatuses that Joseph Pilates invented to bend, twist, push, pull and stretch your way to a transformed body. By stimulating the whole body, we will address weakness, muscular imbalances, compressed vertebrae, and postural asymmetries to name a few. Breathing deeply through the whole session will energize you and leave you feeling relaxed and refreshed.
